Ep. 2 The Role of Mentors in Business Success with Jaime Boyachek
I had the incredible opportunity to sit down with Jamie Bojacek, a nurse turned functional medicine practitioner who has built a truly inspiring career around health and wellness. Jamie is the powerhouse behind multiple businesses, including Healthy Habit, Health Foods, Organic Excellence, and Rewire Wellness. Her story is a journey of resilience, innovation, and a deep passion for helping others find natural solutions to their health challenges. Here are some key highlights from our conversation that will resonate with anyone navigating their own health or entrepreneurial journey.
Finding Strength in Partnership
Jamie and her husband are the dynamic duo behind their businesses, and their partnership is truly inspiring. They manage multiple ventures together, blending Jamie’s medical expertise with her husband’s business skills. Their secret? They start every day with a cup of coffee and a chat—sometimes about business, sometimes just about life. This routine keeps their communication strong and sets a calm, focused tone for the day. If you’re balancing business and personal life, take a page from Jamie’s book: find those little rituals that keep you grounded and connected.
Turning Personal Struggles into Purpose
Jamie’s journey into functional medicine didn’t start in a classroom—it started with a personal health crisis. After dealing with a series of serious health issues, Jamie found herself at a crossroads. Conventional medicine didn’t have the answers she needed, so she turned to functional medicine. This holistic approach, which looks at the body as an interconnected system, helped Jamie heal and ignited her passion for helping others. Her story is a powerful reminder: sometimes, our biggest challenges can lead us to our true calling.
A Fresh Perspective on Health
During our chat, Jamie explained how functional medicine offers a new way to look at health. It’s not about treating symptoms in isolation; it’s about understanding the root causes and how everything in the body is connected. Jamie shared, “You don’t just take a pill for a headache. We need to find out why it’s happening.” This approach is all about deep listening and getting to know the whole story of each patient. If you’ve ever felt like there’s more to your health than what a quick doctor’s visit can uncover, Jamie’s perspective might just be what you need to hear.
Avoiding Burnout: Non-Negotiables for Self-Care
Let’s talk burnout—something we all face, especially when juggling multiple roles. Jamie is no stranger to this, and she’s learned the hard way that self-care isn’t optional; it’s essential. Her non-negotiables? Prioritizing sleep and setting firm boundaries around her work. Jamie also uses brain-rewiring techniques and focuses on gratitude to manage stress and maintain a positive mindset. Here’s a tip from Jamie: keep a notebook by your bed. When those late-night thoughts start racing, jot them down and get back to your rest. It’s a small practice, but it can make a huge difference.
Harnessing the Power of Gratitude
Gratitude is more than just a nice idea—it’s a powerful tool for mental and emotional resilience. Jamie and I talked about how important it is to cultivate gratitude, especially during tough times. She even teaches her kids to list things they’re grateful for whenever they’re feeling down. It’s simple, but it works. If you’re struggling to find positivity, start small. Look around and find something—anything—to be thankful for. Trust me, it can change your entire outlook.
Never Stop Learning and Growing
Jamie’s a lifelong learner, and it shows. Whether she’s visiting other health food stores, learning about new medical modalities, or connecting with other practitioners, Jamie is always looking for ways to expand her knowledge and improve her practice. Her curiosity and willingness to adapt are key to her success. So, if you’re feeling stuck or stagnant, take a page from Jamie’s playbook: stay curious, keep learning, and always look for ways to grow.
Building a Business That Makes a Difference
Jamie’s businesses are more than just enterprises—they’re lifelines. She’s on a mission to provide hope and healing to those who feel stuck in their health journeys. Her approach is deeply personal, always starting with understanding the whole person in front of her. Whether it’s through her health food store, personal care line, or consulting services, Jamie is committed to making a meaningful difference. And isn’t that what we all want from our work? To know that what we’re doing matters and is helping someone else?
Conclusion
Jamie Bojacek’s story is a beautiful example of how personal experiences can fuel professional passions. She’s turned her own health struggles into a mission to help others, and that’s something I think we can all learn from. If you’re looking for inspiration to push through your own challenges—whether in health, business, or life—Jamie’s journey offers plenty of it. Remember, it’s not just about finding success; it’s about finding purpose and making a real impact.
Show Notes
In this episode, we dive into the life and work of Jaime Boyachek, a nurse and functional medicine practitioner. Jaime is the owner of Healthy Habit Health Foods, Organic Excellence, and Rewire Wellness. She helps women struggling with chronic stress, gut health issues, hormone imbalances, and insomnia by addressing root causes and offering natural solutions. Jaime shares her expertise and practical strategies for reclaiming energy, restoring emotional balance, and achieving better health and wellness. Join us for insights into her journey and her approach to empowering women to live healthier lives.
Key takeaways:
Health crises can be transformative, sparking new passions and career paths.
Functional medicine offers a holistic approach to health that resonates with many.
Mentorship is invaluable in both personal growth and business success.
Finding the right mentor can provide crucial guidance and open new opportunities.
Practical advice from mentors can enhance your confidence and industry knowledge, leading to better business decisions.
Timestamps:
01:09 Balancing Multiple Businesses
01:49 The Importance of a Supportive Partner
03:14 Jamie's Entrepreneurial Journey
03:56 A Life-Changing Health Crisis
05:56 Discovering Functional Medicine
12:27 The Functional Medicine Approach
15:48 Building a Business from Passion
24:04 Family and Business Dynamics
30:00 Avoiding Burnout and Staying Creative
33:22 Stomping Out Negative Thoughts
34:01 The Power of Gratitude
34:36 Practical Tips for Overcoming Burnout
35:40 Supplements for Better Sleep
37:13 Rewiring the Brain with Gratitude
41:59 The Role of Mentors in Business
48:10 Balancing Family and Business
50:45 The Non-Linear Path to Success
52:40 Finding the Right Clients
57:55 The Importance of Being Teachable
01:07:41 Final Thoughts and Farewell
